If you’ve ever thought of sitting at the base of the world’s tallest mountain If so, then your Everest Base Camp trek is most likely on your to-do list. It’s more than just a trek. It’s an adventure through stunning Himalayan landscapes and the rich Sherpa tradition and the test of your determination, endurance and spirit.
Before you tie up your boots and zip the backpack of yours, read 10 best tips for hiking Everest Base Camp. It’s a guide to help you get ready and enjoy your exploration more effectively.
Key Takeaways
- It’s a must to go on the Everest Base Camp trek is not only a physical adventure, but an emotional and spiritual experience
- If you’re prepared along with a positive attitude, a calm mindset, and a spirit to be adventurous, you’ll come back not just with stunning photographs, but also with stories and memories lasting for a lifetime
Hiking to Everest Base Camp: Train Your Body in Advance
The hike towards Everest Base Camp may not be technically challenging but it does require good physical fitness. The trek covers around 130 km round-trip and attains an altitude of 5,364 m (17,598 feet).
Start training 8-12 weeks before your departure. The main focus should be:
- Exercises for cardio (running cycling, swimming, running)
- Core and leg strength exercises for the core and leg
- Weekend hikes with a packed backpack
Jane was a fellow trekker I met at Namche Bazaar, trained by hiking on local trails each weekend using a weighted backpack. The training paid off. She did well on the ascents, and enjoyed every minute instead of breathing.
Mountain Everest Base Camp Trek Packing Tips
The packing process to go on the Everest Base Camp trek requires an equilibrium. It is important not to overpack, however underpacking could cause you to be unprepared for the unpredictable weather conditions of Everest.
Here’s the order to be in:
- Layered clothing to withstand the elements
- An insulated warm-down jacket
- Tablets for water purification
- Snacks for trail (nuts and energy bars)
- First aid kit, including altitude medicine
- Broken-in hiking boots
Pro tip: Keep your daypack under 7kg. Even a light bag may seem heavy at 4,000 meters.
Is Everest Base Camp Dangerous? Understanding the Risks
You may be asking yourself what is Everest Base Camp dangerous? Although the trek doesn’t require ropes or climbing equipment, altitude and weather are real dangers.
The most common cause of altitude sickness is worry. Signs and symptoms include:
- Headaches
- Nausea
- Dizziness
- Fatigue
To be safe:
- Get acclimatized properly through rest days
- Drink 3-4 liters of fluid each day
- Beware of caffeine and alcohol.
- If symptoms get worse, seek medical attention immediately.
I have met one hiker who did not acclimatize and was forced to be airlifted out of Dingboche. Lesson? Make sure you take your time. This isn’t the time to race.
Best Season for Everest Base Camp Trek
The most ideal times to do Everest Base Camp are:
- It’s Spring (March through May) Temperatures are warmer and flowering Rhododendrons
- Autumn (Late September through November) Unobstructed skies and spectacular mountain views
Avoid:
- Monsoon (June to August) The monsoon brings heavy rain and Landslides
- The winter months (December until February) Extreme frigid and snow-blocked roads
Hiring a Guide or Porter for Everest Base Camp Trek
While solo trekking is permitted, hiring a certified guide or porter can make your Everest Base Camp trek safer and more enjoyable.
It’s worth it
- Guides know the trail along with the culture, as well as symptoms of altitude sickness.
- Porters are able to carry your gear, so that you can walk with less weight
- You are a local supporter of work in the Khumbu region.
A guide was more than just a knowledgeable guide. They can become a trusted friend, who may help keep spirits high during tough times.
Where to Stay: Tea Houses on the Everest Base Camp Route
There are tea shops along the route that offer:
- Simple beds
- Communal meals
- Warm, wood-burning stoves in the dining rooms.
Do not forget:
- A sleeping bag that is -10°C
- Hand sanitizer and toilet paper
- Cash is a scarce commodity, since ATMs were not commonplace in the past
The sharing of experiences over hot tea and stories with other trekkers all over the globe was among the most enjoyable aspects of the trip.
Mental Prep: Everest Base Camp Trek Is a Head Game Too
It’s not only your legs that become exhausted, but your mind will be tested as well. You’ll face:
- Cold mornings
- Basic infrastructure
- Walking for hours and hours
Keep yourself inspired by:
- Set daily mini-goals
- Writing down notes and photos
- Reminding yourself of the reason you began
In Lobuche, a fellow hiker reminded me: “You’re walking in the shadow of giants–enjoy the moment.” This encouraged me to keep going.
Connectivity on the Everest Base Camp Trek
There is Wi-Fi available in teahouses (for an additional fee) and certain trekkers utilize local SIM cards that have poor reception.
Remember, this is your opportunity to unplug from the social media world to reconnect with the natural world.
Suggestion: Write down your thoughts in a journal or use a digital recording device to record your travels.
Trekking Insurance: A Must-Have for Everest Base Camp Trek
Make sure you have travel insurance that covers:
- Trekking above 5,000 meters
- Emergency helicopter evacuation
- Medical costs
- Delays or cancellations of trips
This is your protection in an area in which the nearest hospital could be a few days away.
Cultural Etiquette: Respect the Region and Sherpa Community
The Everest area holds a sacred place for Sherpa people. Sherpa people. Be a responsible traveler:
- Welcome locals to your home with “Namaste”
- Dress in a modest manner
- Do not use plastic (bring a reusable water bottle)
- Avoid pointing your feet at images or shrines of Buddha
A local elder once I spoke to said, “When you respect the land, the mountain smiles back at you.”
Final Word
It’s a must to go on the Everest Base Camp trek is not only a physical adventure, but an emotional and spiritual experience. If you’re prepared along with a positive attitude, a calm mindset, and a spirit to be adventurous, you’ll come back not just with stunning photographs, but also with stories and memories lasting for a lifetime.
