Panama, a melting pot of cultures and traditions, offers a culinary scene as diverse and vibrant as its landscape. From the Caribbean coast to the highlands and urban centers, Panamanian cuisine reflects the country’s rich history and multicultural influences.
Whether you’re strolling through the bustling streets of Panama City, lounging on a beach in Bocas del Toro, or exploring the scenic highlands of Boquete, here are nine traditional Panamanian dishes you must try during your vacation in Panama:
Key Takeaways
- Panamanian cuisine is celebrated for its diverse flavors, fresh ingredients, and cultural fusion
- The country’s unique position as a crossroads between North and South America, coupled with influences from indigenous, Spanish, African, and Caribbean cultures, has resulted in a rich and varied culinary landscape
Sancocho: Hearty Chicken Soup
Sancocho is Panama’s national dish, a flavorful and hearty chicken soup made with yuca (cassava), ñame (yam), corn on the cob, and seasoned with cilantro, garlic, and oregano. This comforting soup is often enjoyed as a main course, especially on cooler days or during family gatherings. It’s typically served with white rice and a squeeze of lime.
Where to Try It
Sancocho can be found at traditional Panamanian restaurants, family-owned eateries, and roadside diners throughout the country. Try it in Panama City at restaurants like El Trapiche or in local fondas (small eateries) in the interior regions.
Ceviche: Fresh and Zesty Seafood
Panamanian ceviche is a refreshing dish made from fresh fish or seafood, typically marinated in lime juice and mixed with onions, peppers, and cilantro. The acidity of the lime juice “cooks” the seafood, resulting in a tangy and flavorful appetizer. Ceviche is often served with crackers or fried plantains.
Where to Try It
Ceviche is widely available at seafood markets, beachside restaurants, and upscale dining establishments. Sample it at the Mercado de Mariscos (Seafood Market) in Panama City or at beachfront cafes in the San Blas Islands.
Ropa Vieja: Shredded Beef Stew
Ropa Vieja, meaning “old clothes” in Spanish, is a savory dish made from shredded beef cooked in a rich tomato sauce with bell peppers, onions, and garlic. This flavorful stew is often served with white rice, beans, and fried plantains. The tender beef and aromatic sauce make it a favorite comfort food.
Where to Try It
Ropa Vieja is a staple at many traditional Panamanian restaurants and can be found throughout the country. Look for it at local eateries like El Rincon Tipico in Panama City or at fondas in smaller towns.
Patacones: Crispy Fried Plantains
Patacones are twice-fried green plantain slices that are crispy on the outside and tender on the inside. These delicious plantain discs are seasoned with salt and often served as a side dish or snack. They pair perfectly with dips, salsas, or as an accompaniment to main courses.
Where to Try It
Patacones are ubiquitous in Panamanian cuisine and can be found at almost any restaurant, street food stall, or home-cooked meal. Enjoy them at casual eateries, beachfront cafes, or traditional restaurants throughout Panama.
Tamales: Corn Dough Delicacies
Panamanian tamales are made from corn dough (masa) filled with a savory mixture of chicken or pork, seasoned with spices, olives, and vegetables, then wrapped in banana leaves and steamed. These flavorful parcels are a popular dish during holidays and special occasions.
Where to Try It
Tamales can be found at local markets, food stalls, and traditional restaurants. Try them at the Mercado de Mariscos in Panama City or during festive events and celebrations.
Arroz con Pollo: Classic Chicken and Rice
Arroz con Pollo is a classic Panamanian dish featuring rice cooked with chicken, vegetables, and a blend of spices. The rice absorbs the flavors of the chicken and seasonings, resulting in a delicious and satisfying one-pot meal. It’s often garnished with peas, bell peppers, and olives.
Where to Try It
Arroz con Pollo is commonly served at family gatherings, restaurants, and special events. Enjoy it at traditional Panamanian eateries or as part of a buffet at celebrations and festivals.
Carimañolas: Stuffed Yuca Fritters
Carimañolas are deep-fried yuca fritters stuffed with seasoned ground meat, usually beef or chicken. These crispy and flavorful snacks are often enjoyed for breakfast or as a midday snack, and they are typically served with a side of spicy dipping sauce.
Where to Try It
Carimañolas can be found at street food vendors, local bakeries, and traditional eateries. Try them at breakfast spots in Panama City or at food stalls in local markets.
Yuca Frita: Fried Cassava
Yuca Frita is a popular side dish made from cassava root (yuca) that is boiled, then deep-fried until golden and crispy. These hearty and crunchy fries are often served with dipping sauces and are a favorite accompaniment to many Panamanian meals.
Where to Try It
Yuca Frita can be found at restaurants, street food stalls, and local markets throughout Panama. Enjoy them at casual dining spots or as a snack from food vendors.
Chicheme: Sweet Corn Drink
Chicheme is a traditional Panamanian beverage made from boiled corn, milk, sugar, and spices such as cinnamon and vanilla. This creamy and sweet drink is often enjoyed cold and is a popular treat during hot weather or festive occasions.
Where to Try It
Chicheme can be found at local markets, roadside stalls, and traditional eateries. Look for vendors selling it at fairs, festivals, and in towns like La Chorrera, known for its chicheme.
Final Word
Panamanian cuisine is celebrated for its diverse flavors, fresh ingredients, and cultural fusion. The country’s unique position as a crossroads between North and South America, coupled with influences from indigenous, Spanish, African, and Caribbean cultures, has resulted in a rich and varied culinary landscape.
Panamanian dishes often feature tropical fruits, fresh seafood, and flavorful seasonings that reflect the country’s vibrant culture and traditions. The emphasis on using locally sourced ingredients and traditional cooking methods, combined with the warm hospitality of the Panamanian people, makes dining in Panama a delightful and memorable experience for locals and visitors alike.
Embark on a culinary journey through Panama and savor the diverse and delicious dishes that define this beautiful country’s rich culinary heritage. Whether you’re enjoying ceviche by the beach, savoring a hearty bowl of sancocho, or indulging in a sweet glass of chicheme, each bite offers a taste of Panama’s vibrant culture and traditions.
Check out a free itinerary to Panama here:
